{"id":67,"date":"2026-02-15T14:15:00","date_gmt":"2026-02-15T14:15:00","guid":{"rendered":"https:\/\/zavodsoteria.si\/?p=67"},"modified":"2026-02-28T14:17:02","modified_gmt":"2026-02-28T14:17:02","slug":"ce-te-trening-ne-spremeni-v-glavi-ne-deluje","status":"publish","type":"post","link":"https:\/\/zavodsoteria.si\/index.php\/2026\/02\/15\/ce-te-trening-ne-spremeni-v-glavi-ne-deluje\/","title":{"rendered":"\u010ce te trening ne spremeni v glavi ne deluje"},"content":{"rendered":"\n<p>V tej epizodi podcasta VSE O VSEM gostim osebnega trenerja \u017dan Ratner. Govoriva brez filtrov o resnici sodobnega fitnessa \u2013 o dietah, ki vplivajo na na\u0161o psiho, o bli\u017enjicah in prepovedanih substancah, o disciplini, odgovornosti in o tem, zakaj telo nikoli ne la\u017ee.<\/p>\n\n\n\n<p>To ni pogovor o \u201cpopolnih telesih\u201d, ampak o \u010dloveku.<\/p>\n\n\n\n<p>V epizodi izve\u0161: kako trening vpliva na psiho, samozavest in \u017eivljenje zakaj ve\u010dina diet dolgoro\u010dno ne deluje kako prehrana oblikuje na\u0161 odnos do sebe zakaj je strokovno vodenje klju\u010dno pri treningu realno stanje prepovedanih substanc v fitnessu kako lahko trenirajo tudi ljudje s po\u0161kodbami in omejitvami kaj fitness dejansko daje \u010dloveku \u2013 \u010de je prav razumljen<\/p>\n\n\n\n<p>\u010ce \u017eeli\u0161 razumeti fitness globlje kot le mi\u0161ice in kilograme, je ta epizoda zate.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u010ce te trening ne spremeni v glavi ne deluje\" width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/Ca2NIzbfPWo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>V tej epizodi podcasta VSE O VSEM gostim osebnega trenerja \u017dan Ratner. Govoriva brez filtrov o resnici sodobnega fitnessa \u2013 o dietah, ki vplivajo na na\u0161o psiho, o bli\u017enjicah in prepovedanih substancah, o disciplini, odgovornosti in o tem, zakaj telo nikoli ne la\u017ee. To ni pogovor o \u201cpopolnih telesih\u201d, ampak [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":68,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[7,6,5,9],"class_list":["post-67","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast-vse-o-vsem","tag-intervju","tag-podcast","tag-vseovsem","tag-youtube"],"_links":{"self":[{"href":"https:\/\/zavodsoteria.si\/index.php\/wp-json\/wp\/v2\/posts\/67","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zavodsoteria.si\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zavodsoteria.si\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zavodsoteria.si\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zavodsoteria.si\/index.php\/wp-json\/wp\/v2\/comments?post=67"}],"version-history":[{"count":1,"href":"https:\/\/zavodsoteria.si\/index.php\/wp-json\/wp\/v2\/posts\/67\/revisions"}],"predecessor-version":[{"id":69,"href":"https:\/\/zavodsoteria.si\/index.php\/wp-json\/wp\/v2\/posts\/67\/revisions\/69"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zavodsoteria.si\/index.php\/wp-json\/wp\/v2\/media\/68"}],"wp:attachment":[{"href":"https:\/\/zavodsoteria.si\/index.php\/wp-json\/wp\/v2\/media?parent=67"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zavodsoteria.si\/index.php\/wp-json\/wp\/v2\/categories?post=67"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zavodsoteria.si\/index.php\/wp-json\/wp\/v2\/tags?post=67"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}